Lemon water has been a popular drink for many years. But have you ever thought what the reason behind it? In addition to its refreshing flavor there are a myriad of health benefits associated with lemon water. Find out more about all about them.
Lemon water, along with honey and a pinch of it is a favorite drink for many. It is because lemon water has been recognized as a basic but potent elixir to improve overall health and well-being, especially when taken in the morning. It is loaded with antioxidants, vitamin C and an uplifting tang, this drink infused with citrus offers variety advantages for health. Let’s take a look at the science-based benefits of incorporating lemonwater into your daily routine.
Health benefits of drinking lemon water
Health Shots have been in contact with Divya Gopal consultant dietitian nutritionist Motherhood Hospitals, Banashankari, Bengaluru to discover all the reasons you need to drink lemon water regularly. Here are 11 health benefits from drinking lemon water every day:
1. Increases Hydration
Hydration is vital to overall health. Lemon water is a great method to boost the amount of water you drink daily. Drinking water aids digestion, helps maintain healthy skin and helps your body to function at its best.
2. High in vitamin C
Lemons are an excellent supply of Vitamin C. a powerful antioxidant that can help strengthen immunity, aid in healing wounds and aid in the production of collagen and help in the health of your connective tissues and skin. Actually, it shields cells from being damaged.
3. Aids in digestion
Lemon water increases your body to produce digestive juices like bile, that aids your digestive system in breaking down food faster. It also helps to ease constipation and bloating. The consumption of a warm glass of water with lemon before breakfast is a popular way to stimulate digestion.
4. Management of weight
Lemon water could aid in weight loss by creating a feeling of fullness, reducing appetite, and reducing calories consumption because of its fiber content along with its high water and fiber content. Furthermore the citric acid found in lemons can aid in proper digestion and metabolism and are crucial to maintain the weight of a healthy person.
5. Helps maintain heart health
Lemon water is a good source of heart health in a variety of ways. Its potassium content may help lower blood pressure and antioxidants could lower the risk of heart diseases by preventing the oxidative damage in the blood vessels. Furthermore being healthy in weight and drinking enough water are vital to maintaining heart health.
6. Helps to glow skin
The antioxidants present in lemon water, specifically vitamin C, are able to improve the appearance of your skin by promoting healthy and glowing skin. Vitamin C can help fight age-related wrinkles by reducing wrinkles and acne. Furthermore, the hydration delivered by lemon water keeps your skin hydrated and glowing.
7. Helps prevent kidney stones
The citric acid contained in lemons can help to prevent the formation kidney stones through increasing the urinary citrate levels which can prevent the formation of stones. However the excessive consumption of lemon juice can lead the formation of kidney stones for a few people due to its high the oxalate content.
8. Great for dental health
Lemon water can assist in helping keep your mouth healthy. Although lemon juice is acidic, and could cause tooth erosion by diluting it with water can reduce the risk. Lemon water is also able to fight gingivitis and bad breath because of its antimicrobial qualities.
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9. Enhances immunity
As we mentioned previously Vitamin C is an effective boost to the immune system. A regular intake of lemon water can aid in protecting your body against common diseases like flu and cold. It also assists in healing wounds and repair of tissue.
10. The water of lemon has alkalizing properties.
While lemons are acidic, they can have an alkalizing effect to the human body. This assists in balancing the pH levels in the body, and creates a environment that is less favorable to diseases. Alkaline bodies are thought to improve health.
11. Reduce stress
The aroma of lemons is believed to have an uplifting effect and lower anxiety and stress levels. The process of making and drinking the warm water of a lemon can soothe as it helps to ease tension and encourage relaxation.
When is the best time to consume lemon water?
The ideal timing to drink water with lemon is early in the day with an empty stomach. It boosts metabolism, helps with digestion, and gives you a surge of water. Be aware the citric acid found in lemons can be very harsh on enamel of your teeth It’s a good habit to wash your mouth in plain tap water following drinking lemon water.
Do you prefer drinking warm lemon water or cold water?
The choice between warm or cold lemon water is based on the individual’s preference and what they are using it for. The warm lemon water can be comforting and aids digestion because of its ability to increase digestive enzymes. However cold lemon water can be refreshing and hydrating. This makes it a great choice in hot temperatures. Both provide the benefits of vitamin C and hydration making the choice made by you.